“I fight for my health every day in ways most people don’t understand. I’m not lazy. I’m a warrior.”
People often associate the word health with physical appearance. The words fat, thin, obese, fit are related to our lifestyle more than required. Well, I am not questioning these connotations. Everyone knows the importance of physical health. But what about our mental health? Is it not important enough? Can’t these phenomena take an important place in our day-to-day dictionary?
Mental health problems may affect the way you think, feel, and behave. Some mental health problems are described using words that we use every day; for example, ‘depression’ or ‘anxiety.’ It is important to note that clinical depression and anxiety are distinct from the sad feeling that everyone experiences at some point or another.
Can You Recover?
1 in 4 people will experience some kind of mental health problem in the course of a year. Mixed anxiety and depression are the most common mental disorders. Women are more likely to have been treated for a mental health problem than men. In order to maintain both your mental and emotional health, it’s vital to stay aware of your own needs and feelings. Never allow your stress and emotions to build up. Attempt to maintain a good balance between your normal responsibilities and the things you enjoy. Do things that positively impact others. Being useful to others and being valued for what you do can help build self-esteem.
1) Practice self-discipline. Self-discipline leads to a sense of happiness and accomplishment, which can help you overcome feelings of helplessness and other negative thoughts. Best CBSE school in Raj Nagar Extension Ghaziabad.
2) Learn or discover new things. Think of them as “intellectual sweets.” Take an adult education class a try, or join a book club, visit a museum, or simply travel somewhere new and exciting.
3) Do not sleep too often. Staying in bed or taking naps throughout the day will only worsen depression and make it much harder to cope with. Try your hardest to wake up at the same time each morning and go to sleep at the same time every night. This may be difficult, but it will become easier once you get into a routine.
4) Eat Well. A healthy and balanced diet will not only help the way you feel but will also improve your thought patterns. Eat regularly and aim to eat 3 balanced meals each day. Quality food is vital in order for your mind and body to work properly.
5) Be kind to yourself. Treat yourself to things that are calming and improve your mood. Scented candles, bubble baths, and a tranquil environment can help you feel better. Find relaxing activities that help you unwind. Listening to music or reading are a few examples. Allowing yourself even just 15 minutes of downtime can make all the difference.
6) Practice self-acceptance. Do not let others define you. Accept yourself for who you are; not who others would like you to be. There is not a single person in this world that is perfect, everyone possesses good qualities as well as bad qualities. Many different qualities, including personality, background, character, and sexuality make us who we are. Everyone in this world has something to offer, and everyone is entitled to respect.
Let’s fight it together. Let the whole world be your family and support each other.
~ Mayank Arora
