For many of us, diet is all about starvation, ‘Eat less, Gain less’. We never think about the nutritional value of what we eat, rather we focus on just calories. Nowadays, people are very fascinated with herbal diet, detox diet, a compensatory diet which is low carb, low protein, low fat and so on. We […]
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How to Avoid Anxiety during Examination
“ Make your faith larger than your fears and your dreams bigger than your doubts.”- Robin Sharma Most students inevitably face some level of anxiety during an exam. When this anxiety disturbs their performance in the exam – then it becomes a crucial problem. In most cases, exam stress is caused by the fear of […]
A Counselor’s Inspiration: A Period of Bumps and Humps
In a world where we are constantly judged by others, it is nice to have someone who will just LISTEN & UNDERSTAND!! When I started working as a counselor 11 years ago, I was in the initial learning phase of how to deal with students of varied age groups. I wonder where did the inspiration […]